No-fluff carnivore
& keto guides
Free tools, free printable grocery lists, and 30-day plans you can read in an hour. Built for people who want the answer, not a 40-minute video.
Get your numbers in 30 seconds
Carnivore Macro Calculator
Protein, fat, and calorie targets based on your lean mass, then exactly how much steak, ground beef, eggs, and butter it takes to hit them.
- Katch-McArdle & Mifflin-St Jeor formulas
- Build your day on a plate from foods you like
- Shareable link to save your numbers
Printable grocery lists
One page each. Print it, take it to the store, done.
Read in an hour. Follow for 30 days.
Short, printable PDF guides with a plan to follow and none of the padding.
The 30-Day Carnivore Reset
A no-fluff beginner's guide to the all-meat way of eating.
- 17-page PDF guide
- Printable quick-start checklist
- Bonus grocery list
The 30-Day Keto Cleanse
A day-by-day fat-loss reset. No carb counting, no guesswork.
- 30-day day-by-day plan
- 22-page printable PDF
- Works on any device
Short. Practical. Printable.
No fluff
Every guide is written to be read in one sitting. If it doesn't help you eat, it's cut.
Real food
Supermarket ingredients on a normal budget. No specialty powders, no subscriptions.
Free first
The calculator and grocery lists are free. Try those before you spend a cent.